Covenant Creed

Creed: Noun 
: a set of fundamental beliefs
also : a guiding principle

Your word is a commitment to yourself and to the iron.

Results are a direct reflection of your commitment.

The reason you are not where you want to be is because you have failed a commitment to yourself somewhere along the way.

You come back for another rep every day, no matter the circumstances. 

You will leave better than when you came in.

The suffering is a reward for the promises kept and the reps remembered, a commitment to iron.